Escaping Survival Mode: Reclaim Your Power & Create Lasting Stability

If you’re stuck in hustle mode, constantly tired, or just emotionally tapped out — this Digital workbook is your reset button.

Created by Nurse Swift Brown, Escaping Survival Mode is a short trauma-aware guide to help you understand what’s really behind the burnout, regulate your nervous system, and build a life that feels stable and safe — inside and out.

This isn’t fluff. It’s real talk, real tools, and real healing for people who are tired of pretending they’re fine.

✨ What’s Inside:

✔️ 7 short but powerful chapters covering mindset, trauma cycles, and self-regulation
✔️ Journaling prompts and check-in pages to process what you’re feeling and why
✔️ Power Plan Worksheets to help you take aligned action
✔️ Weekly reset rituals so you stop spiraling and start rebuilding
✔️ Designed to be read in under an hour — and used for life

🎯 Perfect For:

• Anyone stuck in burnout, survival mode, or toxic hustle cycles

• Young professionals, college students, creators, or new entrepreneurs

• Anyone navigating life transitions, identity shifts, or emotional exhaustion

If you’ve ever said:

“I’m tired, but I can’t stop...”

This was written for you.